Nurture Your Families Health With Food: The Incredible Benefits of Organic Superfoods
Welcome to a world where vibrant health begins with the choices we make at the grocery store. At Maty's, we believe in the power of nature's bounty to nourish and support our bodies from within. Today, we're excited to share the incredible health benefits of some of our favorite organic superfoods. From antioxidant-rich blueberries to fiber-packed broccoli, these nutrient-dense powerhouses are here to support your well-being in the most natural way possible. Let’s dive into the wholesome goodness of organic broccoli, carrots, cabbage, acerola fruit extract, kale, bell peppers, spinach, cauliflower, apples, bananas, tomatoes, raspberries, beets, and black currants!
Exploring Superfoods and their Benefits
Organic Broccoli
Containing Iron, broccoli helps support healthy blood and oxygen transport in the body. Antioxidants like vitamin C (ascorbic acid) which is found in broccoli provides immune support in addition to lowering blood sugar in people with Type 2 Diabetes in according to a study. Another study suggests that cancer-fighting molecules found in broccoli may help to reduce cancer risk. And research has suggested that broccoli contains certain bioactive compounds that may boost your heart health by lowering “bad” cholesterol, providing fiber & reducing calcium build up in blood vessels. *1
Organic Carrots
Remember being told that carrots help improve your eyesight as a kid? It is true! Carrots contain beta-carotene which gets converted into vitamin A and vitamin A supports your healthy eyes (in addition to helping your body fight infections). Studies have found that carrots have also been linked to lower cholesterol levels, reducing risk of heart disease. *2
Carrots also provide a source of Vitamin B6, which is important for brain development and function.
Organic Cabbage
Cabbage is known for being a great source of fiber & phytosterols which can not only help keep your digestive system healthy & bowel movements regular, but it also can help lower bad cholesterol levels. *3
Cabbage also contains the following:
- Vitamin C (ascorbic acid) helps your body make collagen and can boost your immune system to keep you strong
- Anthocyanins can not only help to reduce inflammation but also reduce your risk of heart disease
- Potassium can help your body control and potentially lower blood pressure, reducing your risk of heart disease
- Vitamin K can help to keep your bones strong and blood clotting as it should
Organic Acerola Fruit Extract
Numerous studies have looked into the benefits of the acerola cherry and found that it is very antioxidant-rich, specifically in vitamin C (ascorbic acid). Vitamin C helps to support a healthy immune system and build collagen which supports skin health & elasticity. *4
Organic Kale
Cruciferous vegetables like kale are an excellent source of vitamin C and vitamin K as well as fiber & vitamin B9 (folate). The nutrients in kale have potential health benefits such as constipation prevention, protecting yourself against heart disease, lowering the risk of type 2 diabetes and may also improve bone, skin & hair health. *5
Organic Bell Pepper
Rich in Vitamin C, bell peppers help support the immune system and support healthy skin. *6 Additionally, bell peppers contain:
- Vitamin A can help support vision, immune health, reproduction and cell health
- Antioxidants can help protect against cardiovascular disease and certain cancers
- Compounds may help to reduce inflammation, lowering the risk of developing arthritis
- Fiber to support regular bowel movements and cardiovascular health
- Vitamin E which helps maintain healthy blood vessels and supports the immune system
- Vitamin B9 (folate) can turn carbs into energy and is vital for normal cell growth and development
- Vitamin B6 to support your metabolism and central nervous system
Organic Spinach
Spinach is most definitely a super green and is packed with vitamins and nutrients that have a myriad of benefits. A study found that spinach could help support brain health, specifically it may be related to slowing age-related memory changes. *7
- Iron supports healthy blood and helps to prevent anemia (iron-deficiency) and related symptoms like fatigue
- Vitamin K which supports blood clotting, healthy bones
- Lutein & zeaxanthin antioxidants related to vitamin A & beta-carotene help to protect your eyesight against sun damage
- Magnesium, vitamin B9 (folate) & potassium helps to lower blood pressure
- Insoluble fiber found in spinach can help you feel full longer and help prevent constipation
To Conclude:
Embracing the power of organic superfoods is one of the most impactful steps you can take for your families health. From supporting your immune system with vitamin C-rich bell peppers to keeping your heart healthy with fiber-packed broccoli, these natural wonders offer a myriad of benefits. At Maty's, we’re committed to helping you harness the healing power of nature with every bite. So next time you're at the market, reach for these vibrant, nutrient-packed foods and nourish your body the way nature intended. Here's to a healthier, happier you, naturally!
*SOURCES
1. https://health.clevelandclinic.org/broccoli-benefits
2. https://health.clevelandclinic.org/reasons-why-carrots-of-all-colors-are-healthy-for-you
3. https://health.clevelandclinic.org/benefits-of-cabbage
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6098779/
https://www.healthline.com/health/food-nutrition/acerola-cherry
5. https://www.medicalnewstoday.com/articles/270435#summary
6. https://www.medicalnewstoday.com/articles/bell-peppers#antioxidants
